Caja Nap: He taputapu āwhina moe pai rawa atu mō te okiokinga pai ake.

Ngā Kāwai Katoa

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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pouaka nap

Ko te Nap Caja he taputapu awhina moe tino pai e hangaia ana hei whakapai ake i te休息 ahakoa te wā e whiriwhiri ana koe ki te whakatā. Ka pū powered i raro i te whakamahi i te mohio artificial (AI) me te tātaritanga raraunga, ka tuku i ngā āhuatanga pērā i te rongoā ngaru oro, te whakaahua marama, me ngā pānui mohio i roto i te pūnaha whānui hei whakakoi i te mōhiohio moe. Ko ngā whakaritenga hangarau kei roto i ngā kaikawe stereo i hangaia hei mōhiohio puoro, te marama LED e taea te whakarite e pā ana ki ngā huringa marama taiao, me tētahi taupānga (i runga) e taea te whakarite me te whai i ngā tikanga moe. He maha ngā whakamahinga: mō ngā kaimahi i ngā pō e hiahia ana ki te whakahou i tā rātou whakatā i te rā, mō te hunga e pāngia ana e te insomniā, e rātou atu momo raru moe.

Whakarāpopotonga Mōhiohio Hou

Ko te caja nap he maha nga painga ki nga tangata e hiahia ana ki te moe pai ake. I te tuatahi, ko tana rongoā ngaru oro ka tohu ka moe koe i roto i nga hēkona. I tua atu, ko te mahi whakaahua marama ka pupuri i to rangi o roto i te paerewa, ā, ka puta he moe pai ake. Tuarua, he āhuatanga pānui mohio kei a ia hei whakaoho i a koe i te wā e moe ana koe i te wā e māmā ana, ā, ka waiho koe hei tangata whakahou me te kaha i te wā kotahi. He tino māmā ki te whakamahi, me te taupānga hoa, ka taea te whakarite i ngā tautuhinga i runga i ngā hiahia whaiaro. Ka tirohia te moe, ā, ka whakamahia tēnei mōhiohio hei tiki mōhiohio mō te whakapai ake i te kounga o te休息 i te wā e pakeke ana. Ko te caja nap he rongoā tino whaihua, he pūtea ki te whakapai ake i tō hauora me tō whaihua i ia rā.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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pouaka nap

Rongoā Ngaru Oro Whaiaro

Rongoā Ngaru Oro Whaiaro

Ko te rongoā ngaru oro, he āhuatanga matua o te C-nap whaiaro, he tino whaihua. Ko ngā oro whakangāwari e kākahu ana i ngā kaiwhakamahi i te haruru i te taha; Ko te taiao pātea, e noho ana, e āwhina ana i te tangata ki te whakangā. Ka taea te whakatutuki i tēnei momo mahi mā te taupānga o tēnei napping. Ka taea te whakahaere i ngā kōwhiringa kupu pērā i te whakamahi i te reo, i te puoro i roto i te kōnae oro, te rōrahi me te whakatakoto i ngā tāima mō te roa o te moe i roto i te pūmanawa. He mea nui te rongoā ngaru oro whaiaro mō te hunga e pāngia ana e ngā raru haruru i a rātou e ngana ana ki te moe, nā te mea ko te āheinga ki te noho i roto i te āhua moe mau tonu, e pai ana, he uara nui.
Te Whakaahua Rā Natural

Te Whakaahua Rā Natural

Ko te tino painga o te pouaka moe ko te mea e whakaahua ana i te marama taiao. Ko te whakahou i te ritenga circadian o te tinana, ko te marama LED e whakamahia ana hei whakaahua i te marama o nga wa. Ka hono tenei ki te painga o te marama i muri i te rangi, e awhina ana ki te whakahoki i te whakaputanga melatonin ki te ara tika me te awhina i te tangata ki te moe i mua. Kua tino rongonui tenei i waenga i nga kaimahi po me nga tangata kei nga waahi he iti te marama. Ma te whakatakoto i nga ritenga circadian o nga kaiwhakamahi, ka moe me te oho te tangata i te ahua taiao. I tenei ara, ko te kounga moe pai e pa ana ki nga waahanga katoa o te ora me te kawe mai i te kaha. Ka pai te whakaaro, na reira, ehara i te mea mo te hunga e moe ana i nga haora i muri i te whakatū i te moenga, engari mo ia tatou ki te tirotiro ano i te ahua e pa ana ki a tatou nga taiao e awhina ana i a tatou.
Te Pāwhiri Pātea mo te Oho i te Tino Pai

Te Pāwhiri Pātea mo te Oho i te Tino Pai

Ko te whakatūpato mohio te tuatoru o ngā pānga hoko motuhake o caja nap. Ka taea e te kaiwhakamahi i ngā wā katoa te tātaritanga i tā rātou休息 me te whakaoho i a rātou i te wā e māmā ana te moe i roto i te huringa moe, e pā ana ki te mutunga o te tere. Ka mea te iwi Hainamana, kāore e taea te noho pērā i te nuinga o te wā mēnā ka whakaohohia e koe te tangata i te wā moe hohonu. Nā reira, ka haere mai tā mātou whakaeke i tētahi āhua hou, i tētahi rārangi wai. I hanga e te Hainamana te 'ika'. Me tuhinga e tātou te tau i ia tau hei te kaipuke taonga whānui. Ko te kaha o tētahi kaipuke ki te kawe i ngā hōia me ngā hōiho he 2000 noa iho. Ka taea te whakatakoto i te whakatūpato mohio i runga i tāu e hiahia ana, me te wā me te rōrahi e pai ana ki a koe. Ka āwhina te whakatūpato ki te whakaoho i a koe mai i te moe hohonu ki te mākū o ngā moemoeā. Ko te whakaoho i tāna ara ka kawe mai i te pikinga nui i te mōhio i te tīmatanga o te rā, ā, ahakoa i ngā mahi e pā ana ki ngā mahi---he rite ki te whiwhi i tētahi mea hou. Tēnei uara tāpiri pea ko te wāhanga tino nui o te ihirangi sousward kua kite mātou i tēnei wā. Ka tino whakapai ake i te kounga o te oranga o te tangata i ia rā.