te whakairi muka
Te whakauru rauora he mahi tino mau tonu. Ki roto nei, e whakauru rua ana ngā rauora matū ki te hanga puta āwhina me te kore whakamomori i te hīrahi o te whakaputa. Ko te take tuatahi o te whakauru rauora he whakahoki i te whakahaere pūrongo i te mea ka pūtahi rawatia ngā rauora takitahi i te wā o te tūtohunga me te tirotiro, nō te mea ko ngā take mō ēnei atu. Ko ngā hunga matua hei whakamana i te itinga iho o te pūnaha hoki, ko ngā momo hangarau whakatipu, pērā i ngā whakauru rauora, ngā whakauru mekanika, e taea ai te wehe i te itinga iho o te pūrongo me te whakauru pai o te raraunga pūrongo ki runga i te whakauru. He mea nui ngā whakamahi o te whakauru rauora. Nō ngā whakawhitinga porihanga ki ngā marae irahangi me ēnei atu, ka whakamahi ia kotahi nei i tēnei hangarau e āhei ai te whakahaere pūrongo ki te taumaha ki te noho haumaru, kāore i ngā hapa e pāngia ana i te noho. Kua puta mai ia hei wāhanga whānui hei whakamutu i ngā pūrongo hiko i te aronga ka taea te whaihua tahi a ngā mete ki aua mea, ā, ka mutu tēnā, ka kore e taea te whaihua i te toru. Ki te kore i kitea rānei i whakamahi i tēnei rā, ka taea tonu e mātau nei i waenganui i ngā kupu a Shakespeare - 'Kei ahau te itiiti, kei ahau te noa i a koe i mōhio mai i mua.'
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