fibre caja nap
Ko te taumaha o te tākai muka Furama e 50 karamu noa iho, he hurihanga tūturu i te wheako moe o ngā Amerikana. He hangarau hou ngā muka o te moenga e tuku ana i te kounga me te wheako pai rawa atu hei whakatutuki i ngā hiahia moe rerekē me ngā mahi ngawari ki te kaiwhakamahi.-I hangaia hei tuku whakamarie kore noa atu me ngā inenga tautoko e whai hua ana i ngā tihi pānga ngakau iti iho i te 23 nekehanga mo ngā pō moe, ka whakauruhia e Ko ēnei: (1) te whakahaere i te pāmahana; (2) te whakaiti i ngā wāhi pēhanga; me te (3) tiaki i ngā mate. Heoi, ka taea te whakatutuki i te katoa mā ngā muka hou i ruia, ā, ka whakamātaotia ki te huruhuru. Tāpirihia te Takoha: Mā te whakapā noa ka tīmata te mahi a tōna ake tikanga whakawera mōu-Ko te papanga he papanga hau. Ko te makuku e kawea ana i roto i te tīwiri me te lanolin parakore-whakarewa. (Readiness For A Good Sleep) Na te mahi whakawātea wai, he pai te ahua o te moe i raro, he mahana hoki i runga. Kei roto i ngā muka maramarama e whakamahia ana tētahi matū i hangaia ā-tuahia, i raro i tō rātou ake pūkaha, i te urupare ki ngā huringa pāmahana mai i waho, ki ngā rerekētanga rānei o tō tinana, ka huri rātou i te āhua hei āwhina i a koe ki te pupuri i tētahi āhuatanga moe pai rawa atu He mea tika mō tō moe engari kāore he pānga ki ngā whakaritenga taatai pēnei i te whakamarie me te pāmahana nā ōna āhuatanga rauemi o te ōritetanga me te kounga e kore koe e mōhio ki hea e kitea ai i ētahi atu hua ahakoa he mea hanga ki te nakahi!
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